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if so, consciously add a healthy snack or slightly larger portions of nutrient-rich foods
Cardio and walking are also helpful, but resistance training is especially important
[6] MEHRTASH, F
163 GherardiRKCrpeauxGAuthierF-J
In my Gut Recovery Program , 66.7 percent of participants experienced an improvement in their diarrhea after completing the program (which focuses on eradicating gut infections!)
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